YOGA HOLIDAY IN LESBOS, GREECE       EARLY BIRD PRICE - SEE BELOW                  11-18 JUNE 2009

Our Kundalini Yoga holiday is suitable for beginners, whilst offering the experienced yogi a chance to deepen their individual practice. We provide a daily programme and you may join in as much or as little as you choose for a rejuvenating yet peaceful holiday. 


ACCOMMODATION is in the MADONNA HOTEL, VATERA, LESBOS, GREECE   


This attractive complex, a family run business, opened in 1990. The location guarantees breathtaking views of the sea and the surrounding countryside, attracting visiting birdwatchers. Flower borders, mature gardens, spacious back patios and sun terraces at the front and back of the property with BBQ facilities, surround the two storey buildings. Apartments are twin bedded; some family apartments are available. All include kitchen, air conditioning, tea/coffee making facilities. The home comforts, modern conveniences and the peaceful environment make it an ideal choice for relaxing and stress free family holidays. These advantages bring back, year after year the same customers, their friends and many other new customers from all corners of the globe. All apartments have totally private, shaded, spacious front balconies with magnificent sea views and the potential for "au natural" sunbathing if you so desire. The brand new Yoga Terrace at the top of the garden (see the view from our Terrace in the photograph) offers glorious sea views and is filled with radiant light; a truly inspirational setting for our yoga.



Places for the *YOGA HOLIDAY are limited to a maximum of ten persons. Madonna can accommodate non-yoga participating partners and their families at preferential rates -  See our Booking Terms & Conditions


*YOGA HOLIDAY COST per person NOW ONLY! £595.00! based on two sharing

WHAT IS INCLUDED?

Transfers from Mytilene airport to the Madonna Hotel, Vatera

Accommodation in twin or family apartments supplied with tea/coffee/herbal teas

Daily Yoga sessions totalling 11 plus meditations

Daily Brunch

Four evening meals including Farewell dinner

Some Yoga equipment will be provided; details available, please ask


NOT INCLUDED;

Flights

Three evening meals where we will arrange to take you to local tavernas

Optional excursions as described

Private, one-to-one tuition (this is available if required at 50Euro’s per session)

Car Hire (which can be arranged in advance and payable locally)


BOOKING; contact Barbara by telephone 01785 824589 or email Barbara@simplybyoga.co.uk

PROGRAMME

NOTE; This programme may be subject to change according to prevailing circumstances and the timings may be altered at our discretion


Day 1- THURSDAY Arrival

Introduction to Kundalini Yoga concepts and Chakras

Welcome dinner/supper at Madonna

Day 2- FRIDAY

0830 1030 Yoga class on the top Terrace, overlooking the sea.

1045 1130 Brunch

1130 1230 Get by in Greek; simple words taught by Dimitra

12.30 FREE TIME

For resting; swimming from the beautiful Vatera beach

1800 1930 Evening Yoga session, meet on the Terrace

2030 Dinner at local taverna

Day 3 - SATURDAY

0830 1030 Yoga class on the top Terrace, overlooking the sea.

1045 1130 Brunch

1130 FREE TIME

for resting, swimming, pleasing yourself

1700 Visit Thermal Spa for Healing Meditation

then explore the village of Polychnitos, perhaps taking dinner there before making your own way home. Local taxis are plentiful and reasonably priced.

2030 Dinner at local taverna for those who wish to return to Vatera

Day 4 - SUNDAY

0830 1030 Yoga class on the top Terrace, overlooking the sea.

1045 1130 Brunch

1130 Excursion to Plomari (optional extra)

1730 1930 Evening Yoga session including Walking Meditation

2030 Dinner at Madonna

Day 5 - MONDAY

0830 1030 Yoga class on the top Terrace, overlooking the sea.

1045 1130 Brunch

1200 1400 Optional Walk exploring Vatera, with notes and choice of route

1400 1800 FREE TIME

1800 1930 Meditation for the Heart; evening Yoga session

2030 Dinner at Maria’s local taverna (optional, payable locally)

Day 6 - TUESDAY

0830 1000 Yoga class on the top Terrace, overlooking the sea.

1015 1030 Breakfast snack

1045 1500 Excursion to Agiasos (where you can enjoy lunch if you wish

- optional, payable locally)

1600 1800 FREE TIME

1800 2000 Evening Yoga session

2030 Supper at Madonna

Day 7 - WEDNESDAY

0830 1030 Yoga class on the top Terrace, overlooking the sea.

1045 1130 Brunch

1130 FREE TIME

1730 1800 Meditation to take home

1800 1930 Evening yoga session

2030 Farewell Dinner at local Taverna (included)

Day 8 - THURSDAY Depart

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