South Coast Ayurveda Resort
"What a wonderful place. A beautiful setting produces the backdrop to this exquisite paradise. Thank you so much for a wonderful time." Clare Kinsella
Introduction
Nominated best chill out spot by Harpers Magazine: "The best Ayurvedic treatments on the island can be found at this resort. ... Indeed it compares favourably to the best ayurvedic treatments in Kerala."
One of the best beach locations on the island for relaxing and experiencing the wellbeing benefits of Ayurveda. Enjoy synchronised full body massages, herbal baths and steams, and rejuvenating scrubs.
Founded by a local family who pioneered the resort concept of Ayurveda in Sri Lanka, this is amongst Sri Lanka's most respected Ayurveda resorts, along with the West Coast Ayurveda Resort.
Lodging
Spacious and beautifully furnished ensuite rooms with balconies and view of the sea or garden. Sri Lankan hospitality at its best.
Food is freshly prepared from local produce, mostly organic and very delicious.
Begin the day with tropical fresh fruit and juices, herbal or Sri Lankan black tea, yoghurt, eastern and western bread, yams and the nourishing conjee with different leaves - the 'green soup' which also aids digestion.
The highlight of the lunch buffet is the range of vegetables cooked in different ways and fresh fish, followed by fruits, curd and treacle, and dessert for those who are not watching their weight.
Dinner is a set meal with a soup or entrée, vegetarian or fish main course followed by dessert.
Saturday evening is a Sri Lanka night with wonderful Sri Lanka food - some of it cooked in the dining room, and eastern music played by a group of traditional musicians.
In addition there is individually prepared food to complement the Ayurveda programme.
Location
The resort is located on the southern tip of Sri Lanka, near a coastal village, approximately 140 kms from Colombo. Overlooking two stunning, secluded beaches the resort nestles among palm trees and verdant valleys, giving each balcony a view of lush greenery or the sea. Ideally situated for exploring the sites of the south including the historic town of Galle and the turtle sanctuary.
Nearest
....airport: Colombo International airport, Sri Lanka. Transfers are included; flights are separate. A driver from the resort will collect you what ever time you arrive. The journey takes about 3.5 hours depending on traffic. Please note that due to time difference and journey time your flight will depart before the day of arrival. Before booking your flights please check availability and confirm your booking with us.
...swimming facilities: in the extended gardens you find the saltwater pool overlooking the ocean. Walk down the slope of the gardens for the choice of two beaches, one for swimming at designated times, depending on the tide; the other for walking or jogging only or to watch the stilt fishermen who are unique to this area.
...shops: on site is an Asian silks and handicraft gift shop. The local village is typically Sri Lanka and not very touristy, only 15min away by tuk tuk. Here you find markets and many other shops, including jewel shops (Sri Lanka is famous for its jewels).
...restaurants: in the nearby village, about 15 min by tuk tuk. Though you are unlikely to need them as you are well catered for at this Resort.
...other attractions: The Resort organises free short excursions to places of interests on most afternoons during the week. Local places of interest include:
Stilt fishermen - found nowhere else on Sri Lanka
Ancient temples and 1500-year-old rock carvings
The markets and bazaars in the local village
The Old Dutch Fort at Galle
Lighthouse at Dondra
Activities and prices
Ayurveda
This resort focuses on offering professional Ayurveda treatment packages. The qualified staff prescribe treatments for each guest individually, including head, face and body oil massage; herbal or steam baths; freshly prepared herbal medicines and elixirs and personally recommended food.
The beauty at this resort is that the doctors and massage therapists are all female which we find is much appreciated by female guests.
Ayurveda treats the body, mind and spirit of a person as a whole entity, and works on the basis that the mind and body affect each other and together can overcome disease and strengthen the immune system. It can complement modern medicine. A one or two week programme can be very beneficial for general rejuvenation or a gentle detox. Allow two weeks or more for deeper health benefits. More on Ayurveda.
Other optional activities include Yoga or Tai Ji/Qi Gong or meditation on the roof top for sunrise and in the gardens overlooking the sea at sunset.
Free lectures, Ayurvedic astrology and excursions are also offered.
Prices
Please note that all prices are seasonal and subject to change. GBP prices depend on the exchange rate.
All accommodation prices include full board, local excursions, yoga, tai chi/chi kung and meditation classes, and airport transfers. Flights are not included.
SPECIAL OFFER for stays between 8 Nov 2008 and 23 Apr 2009: 10% off full board accommodation for guests taking Ayurveda: from Euro 924 (approx £730) per week in a single room, including full board accommodation, the Ayurveda Treatment Package, yoga, short excursions and airport transfers.
Normal Prices for Full Board Accommodation (plus Ayurveda Treatment Package)
from prices depend on room type:
Single ensuite room prices per person: One week from Eu560; Two weeks from Eu1120.
Double ensuite rooms: One week from Eu770; Two weeks from Eu1540.
PLUS the Ayurveda package: Eu420 (approx £331) per person per week.
The Personalised Ayurveda Treatment package includes consultations with an Ayurvedic doctor, daily massages, wraps, herbal baths, steams, optional acupuncture, remedies, etc.
Room Types - Normal Prices
All rooms have their own balcony and sea or garden views. The Deluxe and Deluxe Studio are slightly larger than the Classic:
| Single | Double | |
| Classic Room | 80 Euro | 110 Euro |
| Deluxe Room | 100 Euro | 130 Euro |
| Deluxe Studio | 110 Euro | 140 Euro |
Child policy
Children over 12 years of age welcome. No special facilities but cots for infants available on request.
Green footprint
What is being done for the environment and the local community?The resort runs regular yoga fundraising yoga where the proceeds go towards bringing the benefits of Yoga to Sri Lankan village children.
It also supports the Sudana Rodrigo Sahana Foundation which continues the community development work that evolved as a response to the tsunami that touched the lives of countless people in the coastal areas of Sri Lanka on 26 December 2004.
Local villagers are encouraged to take ownership and contribute their skills in implementing the Sahana projects. Resort staff supervise the projects and ensure that the projects are implemented in the most cost effective and efficient manner. At the core of every project lies the goal of sustainability and self-reliance.
The Sahana Foundation is now also collaborating with the Breath of Hope Foundation to empower at-risk children and communities through therapeutic interventions and educational programs of Yoga, that can help heal children and communities from natural disasters and other trauma. Breath of Hope’s mind-body programme of yoga helps to engender resiliency in the child, creating a ripple effect from the child of the family, school, community and beyond. In this way, hope and peace are rekindled one child at a time. The programme has recently been successfully extended to a school for deaf children, in Rathmalana.
Guestbook
"A wonderful trip I'll always remember." Gillian, Aug 06
"I have had a wonderful relaxing 10-day stay. I found I especially enjoyed the staff. They are so pleasant and obviously so well trained. I will recommend the Resort to others." Brenda Morgan, Jul 04
"This hotel is not only beautiful in its setting but also the people. I will never forget the friendliness, your smiles, and how at home I felt here. May you all be happy and healthy for a long time!" Regina Mervis, Jul 04
"Thanks a lot for your hospitality. All your friendly smiles, wonderful massages, delicious meals, beautiful rooms, and caring all the time. I'll take back a lot of wonderful moments and new thoughts – thank you all! If one should describe paradise – that's the way it must feel like here, at your place." Nicole Landsgesell, Jul 04
"Thank you very much. It was again a great time. Thanks for the good service and the unbelievable treatment. You are all doing a great job. Buddha should hold his hands over this paradise." Tobias Loewe, Jun 04
"Thanks for your kind hospitality. It's a fantastic stay here, REALLY. Nice Rooms, nice service, and nice traditional herbal healing treatment too!" Eva Liu, Jul 04
"The staff here is extremely friendly and helpful. It made our stay here more enjoyable. I am leaving feeling much healthier as well as 4 kilos lighter." Vicky Hampson, Jul 04
"Thank you so very much for a real 'Get away from it all' holiday. I can't believe how lovely everyone is here – they really made the holiday special. I also lost 5 kg, so I'm very happy." Catrin Lee, Jul 04
"This is the second time for me to be here. And again, Perfect treatment, excellent kitchen, wonderful staff. Could be my second home here. Again thank you very much for the wonderful stay." Mr. ARP Andreas, Jun 04
"An Oasis within 'Paradise'. Thank you to all for making this an Unforgettable Moment. The hotel is absolutely fantastic, the staff and the people of Sri Lanka are so warm and friendly. Thank you again for everything. Will see you next year." Nicole Maier, May 04.
Why book through us?
We do not charge booking fees: you pay the same or sometimes even less than if you book direct.
We have been there and to other holidays ourselves and can give you independent advice.
We provide a quick response and a personalised service.
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